Gutted. Frustrated. Annoyed. Dangerous times for my motivation and determination...
It was time for another Body Composition Analysis on Friday before another training session with the PT. I tried to stay realistic but I really had my hopes up, considering the amount of exercise I have done in the two months' time and also sticking to my healthy (enough) eating routine. Anyway, remember my first progress update? Yeah well, forget about that one. Completely. The time of the month (if you know what I mean) and the bloating it causes made the analyzer think it was new muscle tissue, not just some extra fluid in the body. ARGH.
So, the two actually comparable Body Composition Analysis results showed that I had lost 1,4 kg from the beginning of July. Woo-frigging-hoo, that's 1,4 kg in 9 weeks or so, miserable 156 grams per week. Oh yeah, and get this: according to the results I have only gained 1 kilo of muscle tissue in the same time. 111 grams per week. *The crowd goes wild* And get this: while I had lost 1,9 % of body fat and gained 200 grams of muscle in my arms I had lost 100 grams of muscle tissue from my legs! What the hell? I have done a gazillion squats, I have walked and jogged... and I get this? I mean... seriously?! What the hell does my body want me to do to let go of the fat and build more muscles? Is it punishing me for treating it so badly before that now it has decided to hold all the fat as hostage or something? Dear body, I'm really really sorry, my deepest apologies. Let's cooperate now, please!
Considering the disappointing results it was time to bring out the big guns. Sanna made a new gym programme for me in more or less five minutes and informed me that some weeks I'll need to hit the gym as many as four times. Bring it on! After the initial disappointment and feeling somewhat depressed I'm now more determined than ever. Extra jog or walk some evening? Sure. Add more weights at the gym? Got it. Do some additional abs training at home every morning? Why not. Let's make this happen!
I am an "I want it all and I want it now" type of person so I was hoping to see proper progress in a very short time. Ha. Ha ha. Yeah right, as if that would even be possible, considering the total fat mass I'm carrying and also wanting to complete this project in a healthy way, not by starving myself for 7 months. The slow progress and my non-existent patience are not a good combination, but I'm trying my best to keep my motivation up and just push myself even more.
Let's end on a more positive note - my overall fitness level has surely improved, otherwise I would have not been able to jog a full hour yesterday, including steep uphills. And - I have gained 800 grams of muscle tissue on my mid body and 100 grams per arm. So... are those... muscle outlines?!
(Apologies for the blurry picture.)
Back to the gym to pump that iron!