First things first: I have to share a big milestone with you guys: on Saturday I did my first ever 10 km run! I think I did a little "Woohoo!" when Sports Tracker showed that I had covered the distance. I was meant to go for an hour's run, about 8 km long, but I decided to stretch it a little and go for a full ten. I felt fantastic afterwards - and so proud of myself! Just need to push myself a little bit more every time to improve the results. I was actually very pleasantly surprised when I saw the average pace - I didn't expect it to be so much better compared to my other longer runs. Good stuff, well done me!
My weekly training plan includes just one longer run, but there's also the above mentioned interval training sessions and some lower intensity workouts too. And of course the gym workouts, developing the muscle strength.
Anyway, here's my latest four runs. I'm trying to keep my pace as close to 7,00 min/km as possible, hopefully my new GPS heart rate monitor and its clear pace display will help me in that. Can't wait for it to be delivered!
|29.9.2012||10,1 km||1:11||163||7,08 min||912|
|21.9.2012||8,3 km||1:04||156||7,43 min||775|
|2.9.2012||8,06 km||1:01||153||7,34 min||666|
|26.8.2012||7,36 km||1:00||149||8,09 min||632|