My Personal Trainer Sanna told me to do my weekly longer run a) with a little bit faster pace or b) covering a 100 m longer distance compared to my previous run. Well, I almost managed to do both since the pace was exactly the same as on my previous run but I also ran a little bit further: 10,5 km to be exact. I was actually planning to go for 11 km, but my lower back started hurting pretty badly after the first 6,5 - 7 km or so and it was quite a struggle to keep running. I decided to bite through it but I must say that the last kilometres were not enjoyable at all and my pace slowed down a bit too. I think my lower back muscles were still too stiff and sore after Friday's gym session, which mostly concentrated on training the back muscles. Apparently not a good combination!
Another thing that annoyed me during the run was that we (that's me and my husband) could only go running when it was already getting dark. There is only a stretch of 1 km with street lights around where we live so you have to time your outdoors exercise carefully during the autumn-winter season. For half of the run it was near impossible to see the road clearly and knowing that there are a lot of random potholes everywhere I felt like I had to tip-toe, trying to avoid stepping in them and hurting my ankles or some other part of my body. That obviously didn't help with the pace either...
Anyway - positive thinking: I ran a bit further, the pace stayed on the same level even though my back was killing me and I had to be careful with the potholes. Looking forward to next Saturday and the change in the running scenery - have to find a good route in Tampere!
|6.10.2012||10,5 km||1:15||164||7,08 min||1016|
|29.9.2012||10,1 km||1:11||163||7,08 min||912|
|21.9.2012||8,3 km||1:04||156||7,43 min||775|
|2.9.2012||8,1 km||1:01||153||7,34 min||666|
|26.8.2012||7,4 km||1:00||149||8,09 min||632|